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People who maintain an intensive lifestyle or have a tight schedule really do need a way to relax in order to restore their vitality. Everyone dreams of restoring both physical and psychological health after a long week of hard work, and massage is one of the simplest and most effective ways of achieving relaxation. It is not only a good way to relax your body, but also has strong therapeutic properties.
Shiatsu is an ancient Japanese massage technique based on the same philosophy and medical theory as acupuncture. The energy channels are stimulated by finger pressure. Anyone can benefit from Shiatsu immediately. Shiatsu is especially suitable for self-massage and can be practiced anywhere: at home, in the office, in the car, or at work.
It will be very easy for you to master the elementary techniques of self-massage, as the program includes a description of the basic Shiatsu massage techniques.
The magic point – once stimulated became healthy.
FEATURES
— Top-quality illustrations of self-massage
— detailed descriptions of every massage type
— a user-friendly interface
— high-quality musical accompaniment for complete relaxation
— additional information about Shiatsu massage
— professional opinions from physicians-masseurs who were involved in the program’s development
— self-massage courses designed to be practiced at home, in the office, in the car, and in the open air
