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This book will give you the knowledge and tools to free yourself from anxiety and depression and allow you to find true happiness.

They may seem like opposites, but depression and anxiety often occur together. The loneliness, hopelessness, and sadness of depression can make you afraid and anxious. In turn, fear and anxiety may make you feel exhausted and more depressed. It’s a vicious cycle, and often there’s no way to say which condition came first.

Anxiety takes on many different forms. Some people with anxiety disorders suffer panic attacks, which are sudden feelings of extreme fear and emotions along with a racing heart, breathlessness, and even pain. Others have anxiety that causes them to often relive traumatic events from their past. Anxiety can make people terrified of social situations, or give them extreme fears of certain objects or situations, making it seem impossible to get in an elevator, for example.

This self-healing book was written by motivational speaker Bijan Anjomi, three-time Mr. Universe.

Bijan Anjomi came to America from his birthplace in modern-day Iran at the age of 19. He was later joined by (?) siblings and his mother. He was both curious and ambitious, determined to improve himself and his material wealth. These qualities led the young Bijan along many diverse paths of employment experiences, education and business opportunities in and around the Las Vegas area for about 15 years. He also took a keen interest in health and physical fitness, especially the martial arts and body building. He later became so proficient as a body builder that he captured the title of “Mr. Universe – Natural Division” three times – in the years 1993 and 1994 at ages 51 and 52 – and finally in 2003 at age 60.